- Jumping Jack (itch) (jort93) Mac Os Version
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Jumping Jack (itch) (jort93) Mac Os Version
Download Incredible Jack: Jumping & Running PC for free at BrowserCam. BelMacInteractive Company published Incredible Jack: Jumping & Running for Android operating system mobile devices, but it is possible to download and install Incredible Jack: Jumping & Running for PC or Computer with operating systems such as Windows 7, 8, 8.1, 10 and Mac.
Let's find out the prerequisites to install Incredible Jack: Jumping & Running on Windows PC or MAC computer without much delay.
Select an Android emulator: There are many free and paid Android emulators available for PC and MAC, few of the popular ones are Bluestacks, Andy OS, Nox, MeMu and there are more you can find from Google.
Compatibility: Before downloading them take a look at the minimum system requirements to install the emulator on your PC.
For example, BlueStacks requires OS: Windows 10, Windows 8.1, Windows 8, Windows 7, Windows Vista SP2, Windows XP SP3 (32-bit only), Mac OS Sierra(10.12), High Sierra (10.13) and Mojave(10.14), 2-4GB of RAM, 4GB of disk space for storing Android apps/games, updated graphics drivers.
Finally, download and install the emulator which will work well with your PC's hardware/software.
How to Download and Install Incredible Jack for PC or MAC:
- Open the emulator software from the start menu or desktop shortcut in your PC.
- Associate or set up your Google account with the emulator.
- You can either install the app from Google PlayStore inside the emulator or download Incredible Jack APK file from the below link from our site and open the APK file with the emulator or drag the file into the emulator window to install Incredible Jack: Jumping & Running for pc.
You can follow above instructions to install Incredible Jack: Jumping & Running for pc with any of the Android emulators out there.
A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides.
The name origin for the jumping jack exercise has sometimes erroneously been identified as World War I U.S. General John J. 'Black Jack' Pershing,[1] who is said to have developed the exercise, but in fact the name comes from the jumping jack children's toy, which makes similar arm swing and leg splay motions when the strings are tugged.
Although he played no part in inventing the exercise, the late fitness expert Jack LaLanne was given credit for popularizing it in the United States. LaLanne used the jumping exercise during routines he promoted in decades of television fitness programming.[2]
Variations[edit]
More intensive versions of this jump include bending down (over) and touching the floor in between each jump.
Power jacks[edit]
Power Jacks are quite similar to jumping jacks, except a person squats lower and jumps as high as possible during each repetition.[3]
Half jacks[edit]
A similar jump exercise is called half-jacks, which were created to prevent rotator cuff injuries, which have been linked to the repetitive movements of the exercise. They are like regular jumping jacks but the arms go halfway above the head instead of all the way above it. The arms also hit the sides to help tighten the jump.
Records[edit]
The most jumping jacks in one minute is 110 - achieved by Gaber Kahlawi Gaber Ali at Cairo, Egypt, on October 10th, 2019.[4]
In 2010, National Geographic Kids organized an event in 1,050 locations as a part of Michelle Obama's 'Let's Move!' exercise campaign in which 300,365 people were measured doing jumping jacks (for one minute) in a 24-hour period.[5]
A similar jump exercise is called half-jacks, which were created to prevent rotator cuff injuries, which have been linked to the repetitive movements of the exercise. They are like regular jumping jacks but the arms go halfway above the head instead of all the way above it. The arms also hit the sides to help tighten the jump.
Records[edit]
The most jumping jacks in one minute is 110 - achieved by Gaber Kahlawi Gaber Ali at Cairo, Egypt, on October 10th, 2019.[4]
In 2010, National Geographic Kids organized an event in 1,050 locations as a part of Michelle Obama's 'Let's Move!' exercise campaign in which 300,365 people were measured doing jumping jacks (for one minute) in a 24-hour period.[5]
See also[edit]
References[edit]
Jumping Jack (itch) (jort93) Mac Os Free
- ^'The Jumping Jack Is Named after Its Inventor, General 'Black Jack' Pershing'.
- ^Erik Hayden. 'Remembering Fitness Legend Jack LaLanne'. The Wire.
- ^'Bodyweight Exercises Periodic Table with How-To Videos'. Strength Stack 52.
- ^Guinness World Records. 'Most Jumping Jack's in One Minute'. Guinness Book of World Records. Retrieved 16 November 2020.
- ^'Most people doing jumping jacks in 24 hours'. Guinness World Records. Retrieved 29 August 2013.
Jumping Jack (itch) (jort93) Mac Os Download
External links[edit]
Jumping Jack (itch) (jort93) Mac Os Update
